Information, Advice & Guides
Here you can find a variety of very useful documents, eBooks & leaflets with great help & advice.
How to manage and reduce stress
Here, we would like to start, by giving you an introduction to what stress is, what the signs of stress are, what simple steps you can take when feeling stressed and provide practical advice for preventing it, to show why we are passionate about moving towards a less stressed nation. Download for free, here. |
How to look after your mental health
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today? Download for free, here. |
How to manage and reduce stress
Here, we would like to start, by giving you an introduction to what stress is, what the signs of stress are, what simple steps you can take when feeling stressed and provide practical advice for preventing it, to show why we are passionate about moving towards a less stressed nation. Download for free, here. |
How to sleep better
Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarise what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships. Download for free, here. |
How to look after your mental health using exercise
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? Download for free, here. |
The Mental health of young women and girls: how to prevent a growing crisis
The mental health of young women and girls is deteriorating, and the gap between men and women has widened over recent years. As the evidence section in this paper will show, the last 15 years have seen an unprecedented rise in reported mental health problems amongst young women and girls. We now see their needs reaching crisis levels. Download for free, here. |
Surviving or Thriving? The state of the UK's mental health
We all have mental health. Good mental health is an asset that helps us to thrive. This is not just the absence of a mental health problem, but having the ability to think, feel and act in a way that allows us to enjoy life and deal with the challenges it presents. Yet it can be easy to assume that ongoing stress is the price we have to pay to keep our lives on track. It is time to challenge that assumption. Download for free, here. |
Supporting someone with a mental health problem
We all go through tough times and people help us through them. Other times we have been worried about other people’s mental health. Whether they are a friend, family member or colleague, there are many ways to support somebody you care about. Download for free, here. |